Best Murrieta Exercise Coach

 

What does it mean to be the best Murrieta exercise coach?  Do you want to wake up each day feeling great and full of energy?  Are you ready to get fit and be the healthiest you can possibly be?  And do you want to pain-free while doing all this?

 

If you answered YES to all of the above, let me help you get on the road to fitness and  wellness.  As the best Murrieta exercise coach, I help you achieve all these and make a change to a healthier, fitter life.

How Can An Exercise Coach Help You?

The decision to make a change, any change - whether to get more active, to lose weight, to improve flexibility and mobility or to improve athletic or sports performance is an important first step.  However, the next steps you take can spell the difference between success and failure. Having an plan on how to achieve the change you want to effect is needed to guide your actions.

 

Engaging the help of an exercise coach to help you set your goals and craft an exercise and nutrition plan specifically for you will ensure success.

 

As the best Murrieta exercise coach, Rob Lamb of New Found Fitness and Nutrition has extensive knowledge and training to design and execute exercise programs that are safe and effective.

 

  • He has extensive training in functional exercise and exercise science

  • He has knowledge of cardiovascular, as well as flexibility and resistance exercises

  • He knows how to assess clients at the start of the training, and as the exercise program progresses. He makes necessary changes in the program based on a client’s progress

  • He has knowledge of the human anatomy and how certain exercise affect different parts of the body

  • He understands the concepts of basic nutrition. He is able to supplement an exercise program with a nutrition plan to meet a client’s goals

Advantages of Signing Up with an Exercise Coach

As the best Murrieta exercise coach, I work to help my clients achieve their goals.  Here are just some of the benefits of working with me:

 

  • Having specific goals sets the foundation for a good exercise program. As your exercise coach, I work with my clients to set both short term and long term goals.

 

  • Because of my extensive training in fitness and exercise, I am able to teach my clients not just how to work out, but how to exercise more efficiently and effectively while minimizing risk of injury.

 

  • I have specialized training as a corrective exercise expert. This means that the exercise program I design for you takes into consideration your body’s unseen compensations due to injuries both current and from the past. The exercises I incorporate into your regime helps you increase your range of motion and help with any discomforts or pain you may be experiencing.

 

  • I supplement your exercise program with a sound nutrition plan. I give you advice on how to eat healthy while exercising so you achieve the goals you have set.

 

  • Because I realize that keeping up with any exercise program can be challenging, I keep you focused by providing the right motivation and encouragement.

 

  • I keep you accountable to keep you committed to your exercise program.

Best Murrieta Exercise Coach

Rob Lamb of New Found Strength, is the best Murrieta Exercise Coach.  If you want to make life-long changes to how you exercise so you start each day full of energy and you live a healthier lifestyle, call today for a free consultation at 951-901-8348  

 

Tags: exercise coach, fitness, coach, fitness coach, corrective exercise specialist, pain-free exercise, nutrition, personal trainer

PAIN FREE PERSONAL  TRAINING, GROUP FITNESS TRAINING, AND

CORRECTIVE  EXERCISE TRAINING

TEL: 951-901-VFIT (8348)  EMAIL: info@newfoundstrengthfitness.com

PO Box 892437 Temecula, CA 92589-2437

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