As the best Murrieta fitness coach, Robert Lamb of New Found Strength Fitness and Nutrition can help you feel better, and get fit.  If you are seriously thinking of making a lifestyle change, a fitness coach will point you to the right path.

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What Does a Fitness Coach Do?

 

A fitness coach helps his client lead a healthier life through a personalized exercise program supplemented with proper nutrition.  However, it goes beyond just teaching about exercises and technique.  He helps his client transform, not only his body, but his mindset and attitude. A fitness coach teaches life changing habits that yield long term results.  

 

What are the 5 Steps of Fitness Coaching?

 

  1. Evaluation of Needs and Goal Setting.  An important first step is identifying what the client hopes to achieve when he embarks on his fitness regimen.  The role of a fitness coach is to help his client achieve his personal health and fitness goals.

 

  2. Assessment.  As a professional, a fitness coach is trained to assess his client in a systematic and scientific manner.  This step involves taking measurements - height, weight and body mass.  He also takes note of his client’s current fitness level and any current or past injuries.  This information provides the coach with crucial data for creating the right fitness program.

 

  3. Program Design.  Armed with his client’s important data, a fitness coach designs a personalized program that will meet his client’s needs and goals.  This is where his training in functional exercise and exercise science come into play.  A good exercise program provides the right balance of challenge that pushes the client but will not zap his energy, and variety to keep him from becoming bored.  It is also not static but changes as the client progresses.

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  4. Nutrition Plan.  A personalized exercise plan, while important, will not be as effective if not supplemented with proper diet.  A good fitness coach is able to provide a comprehensive nutrition plan for his client and educate him on the right foods to eat, portion sizes and any supplements that he may take.

 

  5. Monitoring and Feedback. It is important to monitor results to determine progress. This includes observation, feedback from the client and body measurements.
 

Having a fitness plan of exercise and healthy eating is important to stay focused.  However, motivation and drive to stick to the plan can wax and wane.  A good fitness coach is not only there to count the reps or teach techniques.  He makes sure that he gives his client the support, guidance and motivation to keep him on track.

 

As the best Murrieta fitness coach, I help you develop life changing habits of exercise and proper nutrition, and put you on the right path to wellness and health.