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Best Temecula Pesonal Trainer


Best Temecula Personal Trainer

For many different reasons, whether to improve health or enhance sports or athletic abilities, people resolve to exercise.   However, resolving to do it is one thing, sticking to a particular exercise routine is another thing.  Engaging the help of a personal trainer helps you in achieving your goal.


If you are looking for the best Temecula personal trainer, Rob Lamb of New Found Strength Fitness and Nutrition is the person to work with.


What is a Personal Trainer?


The most stereotypical image of a personal trainer is this - a drill sergeant dressed in a tracksuit, barking out orders and rep counts at some poor unfit soul to get him to shape up.  But there is more to being a personal trainer than this.


A personal trainer works with individuals in a variety of settings so they achieve their goals - whether it is weight-loss motivated,  to improve flexibility and mobility, sports-driven, to fight aging, or for athletic purposes.


Each personal trainer has different training and training styles that they deliver (drill sergeant training type, included).  However,  their role is the same in any setting - to help people ACHIEVE their PERSONAL HEALTH AND FITNESS GOALS.  They do this by educating their clients on the benefits of engaging in physical exercise and maintaining a healthy lifestyle.


As the best Temecula personal trainer, New Found Strength designs personal training programs that are varied and progressive,  emphasizing pain-free training and corrective exercise techniques, with the improvement of our client’s health and wellness being the ultimate result.

Qualifications of a Good Personal Trainer


When looking for a personal trainer, it is important to work with someone who will not only motivate you to achieve your goals, but more importantly, you want a trainer who possesses solid knowledge of how the body works and nutrition.  Your personal trainer should have:


  • A deep understanding of the human anatomy

  • Knowledge of functional exercise and exercise science

  • Understanding of basic nutrition

  • Ability to assess and screen clients, both initially and as the training program progresses

  • Capability to design health, wellness and physical fitness programs that are tailored to fit an individual clients’ particular requirements

  • Understanding of cardiovascular, flexibility and resistance exercises

  • In connection with the above, the ability to use this knowledge to execute fitness programs that are safe and effective for their clients

Benefits of Hiring a Personal Trainer

As the best Temecula personal trainer, my goal is to help you achieve your goals.  If you are serious about your health and are ready for a stronger, fitter you, take a look at the benefits of having a personal trainer help you.


Goal Setting and Achievement

While you may have a general idea of what you want, a personal trainer helps you define, in more specific terms, the goals that you’d want to achieve when you embark on your program.


Before embarking on your specific program, a personal trainer will take into account your current fitness level and from there decide on the plan of action you need to take to achieve your goal.


To help in achieving your goal, a personal trainer breaks it down into more specific and achievable goals.


Personalized Program  

When you hire a personal trainer, the focus is on you and what you what you want to achieve. This means that he will create a specific workout plan that takes into consideration all important factors such as your physical condition and medical background.  A personalized program yields better results than a general workout plan.


Supervised Instruction

With a personal trainer’s knowledge on functional exercise and exercise science, he teaches the proper way to perform each exercise movement in your personalized routine.  This means that you get the maximum benefit from any exercise while reducing your risk of injury.


This also means that you can do the exercises on your own using the proper posture and technique after getting professional instruction.


Variety of Exercises

A good program includes a variety of exercise methods in the routine that keep a client (and your body)  from getting bored.  An experienced personal trainer is able to do this.  In addition, if a specific exercise is not yielding the results desired, the trainer can change it to one that is better suited and will provide the same benefits.  And as your fitness level improves, he is able to make necessary adjustments to sustain the progress.



Let’s face it, motivation to exercise is difficult to sustain if you are doing it on your own.  A personal trainer provides the right amount of encouragement so you are able to stick to a workout routine.  And because you are receiving feedback on improvements, you are more motivated to work out.



In addition to providing motivation, a personal trainer will also ensure that you commit to a regular exercise regimen and be accountable.  When you exercise on your own, it is easy to skip sessions and even eventually quit.  However, having an appointment with a personal trainer will ensure that you keep to your scheduled sessions.


Nutrition Advice

Exercise alone may not get you the results you need. This needs to be supplemented with a good nutrition plan.  A qualified personal trainer who has undergone specific nutrition education is able to draw up a nutrition plan that supplements your personalized exercise regime.

One on One VS Small Group Training

Small group training offers the best of both worlds.  If you are looking for instruction that will give you attention to detail and help with technique, a small group training session is able to provide this. Plus, you benefit from having a group to support and encourage you as you exercise.


However, if you are looking for a more focused and supervised exercise regime, having a personal trainer work with you one on one is the way to go.


It is a safer alternative because your personal trainer is able to develop a program that is tailored specifically for you.  It takes into consideration past injuries, any medical conditions, preferences and even your body type. Your personal trainer is able to watch for any issues and immediately make any necessary changes to address these.


A one on one relationship with your personal trainer builds trust. And when there is trust, the chances of success of a personalized exercise regime increases.

Best Temecula Personal Trainer

In Temecula, Rob Lamb of New Found Strength, is the best personal trainer.  Call today for a free consultation.  


Call now at  951-901-8348.


Tags: Best Temecula personal trainer, fitness trainer in Temecula, flexibility and mobility trainer, exercise coach

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