PAIN FREE TRAINING
What Is Corrective Exercise
Corrective exercise is a group of techniques designed to make changes in the way an individual moves that re-establishes muscle balance on both sides of every joint for the sake of optimal posture.
Simply put, this system targets and corrects a problem seen in a person’s movement and posture. The ultimate goal is to restore balance, posture and the elimination of pain.
After many movement screening tests and I understand how your body moves as well as your goals and needs, I create a program of flexibility, mobility and exercises that correct deficits. There is no one-size fits all. Just because something is popular and works for some people on YouTube, it doesn’t mean it’s the right thing for everyone. You will have a unique program.
Corrective exercise programs are designed to make positive changes in the way an individual moves and this concentrates on changing the underlying cause of the pain. This is logical; the best way to eliminate pain is by eliminating the cause. Little changes of positioning can equal big results to eliminate the cause of pain.
Benefits of Corrective Exercise
Pain Reduction: The results can be immediate and huge. Although they may not be permanent, the results can be reproduced by doing the exercises daily at home.
Enables an individual to control the pain without the use of drugs, manipulation or surgery.
Enhances functional and athletic performance.
Helps in decreasing further injuries from training and sports.
Helps in detecting physical weaknesses and imbalances.
Helps in differentiating between movement quality and compensations.
Helps in detecting the cause-and-effect relationship to micro-trauma.
Improves daily living activities.
Improves strength and flexibility.
Gives an overall sense of well-being.
As a Certified Personal Trainer and Corrective Exercise Specialist, I factor in your current physical fitness and movement literacy; ability, lifestyle, health and injury history, and body composition. I then put together an individually designed fitness program that caters to and addresses your specific needs. I will provide thorough instructions and ensure you train safely.
I monitor your program, I evaluate your techniques, physically guide you, help and encourage you from the very first time we work together and continually throughout all of your sessions. You can always count on it being a supportive and safe environment combined with a gentle but firm and personal touch.
Pain Free Results
Having pain-free joints is not just for the young. It is how we should exist on a day-to-day basis for our entire lives. Those of you who move well, which is a small majority, probably have a balanced practice put together with all the correct variables.
Joint position and alignment determine muscle activation. Muscle activation determines force production.
People argue about the importance of perfect technique, but on an anatomical level its significance is obvious. Corrective exercise programs can achieve drastically different results by changing positions by less than an inch. With corrective exercise, (joint) position is everything.
This is why working with a Corrective Exercise Specialist is so important and so different than working with a basic trainer. Together we combine your goal of pain reduction and pain free joints with proper movement and achieve more than most people imagined.
The role of variability in the corrective exercise domain cannot be underestimated. When exercises are of limited biomechanical, neurological and physiological demand for the purpose of influencing the quality of motion, they are removed.
The real goal is not to get better at exercise “x” or “y” or to strengthen this or just lengthen that. No. The real goal is to assist you to move better, effortlessly and be prepared for as much physical demand to the body that you may encounter in life.
Only optimal positioning for optimal mechanics can help the body be pain free and then strengthen it to your desire. Further, corrective exercise, coupled with a correct nutritional approach, that I will teach you, to minimize inflammatory processes and provide sufficient building blocks for the tissue, can provide astounding results.
If you have questions please reach out to me. Better yet, schedule a free consult now.
Call me, Your Corrective Exercise Specialist of Temecula, today to be Pain Free now at 951-901-8348.
Tags: corrective exercise, pain-free exercise, certified personal trainer, corrective exercise specialist, pain reduction, pain-free joints, arthritis, tendonitis, tissue tears, exercise plateau