We offer classes in 3 different modes:
regularly scheduled classes,
special event classes, and
custom small group (2-3) classes.
Below you will find a description of the regularly scheduled classes.
If you'd like more information on creating a "custom" small group class, please reach out to me via email or call me at 951-901-8348.
REGULARLY SCHEDULED CLASSES DETAIL
MOBILITY/FLEXIBILITY GROUP CLASS
This class is designed to provide everything you need to become self-sufficient in working on your mobility and flexibility, and to remove tension and pain. Learn the techniques to improve your flexibility and increase your mobility, in a pain-free way
You will learn the proper stretches, including Self Resistance Stretching, Self PNF Stretching, and SMR (Self Myofascial Release) techniques, including Foam Rolling.
These methods will remove more tension and discomfort than you can possibly imagine. The results of these techniques will allow you to move more freely and comfortably. And then it's self-fulfilling. Because you have the ability to move easily and comfortably, you move more, and therefore keep more mobility and flexibility. How cool is that?
For details on this class, and/or to register now, click here.
FOAM ROLLER GROUP CLASS
This class is designed to provide everything you need to know specifically about foam rolling techniques, also known as the scarier sounding term Self-Myofascial Release, or SMR.
Foam rollers are tools that, using the proper techniques, can be used to improve the function of your muscular connective tissues (think of tendons, ligaments, etc.)
In brief, the technique involves slowly rolling different parts of the body over a foam tube. I know it sounds way too simple. It's all about using the proper technique, and learning that technique or various areas of the body so you can bring relief to muscle pain, improve your flexibility, reduce pain or soreness you have after a workout, recover faster from injuries, and even improve general athletic performance.
Right now, we do not have any open foam roller group classes. However, if you have interest in getting in on a new one, or would like to chat with me about a one-on-one session to learn the techniques, please email me, or call me at 951-901-8348.
STRENGTH & CONDITIONING WORK OUT
Strength Camp starts with a warm up phase, promptly at 9AM. Please arrive early to start your own stretching.
The warm up phase leads into body weight exercises that composes the bulk of the class.
The class finishes with challenging & safe full body exercises.
BEGINNER to INTERMEDIATE to ADVANCED; each exercise can be modified or halted when appropriate for you, so don't be intimidated. *You are only to train for a challenge, not an injury; this is not a BootCamp.
Right now, we do not have any future strength camps scheduled. However, if you have interest in getting in on a new one, or would like to chat with me about a one-on-one intensive session to learn the techniques, please email me, or call me at 951-901-8348.
MONTHLY GROUP HIKES
This is a free fun get-together. Come enjoy some exercise, the beautiful outdoors, and maybe even break a sweat.
We alternate hike locations between Mount Monserate in Fallbrook and The Dripping Spring (campground) trail. These are usually scheduled the 1st and 4th sundays of each month, unless we run into holidays. All hikes start at 8:30.
Please email me or call me at 951-901- 8348 if you have questions or to get on the email list.