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New Found Strength Fitness & Nutrition
BE HEALTHY, BE HAPPY

Pain Free Training & Professional Stretching
Ready To Change Your Life
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Videos are to demonstrate Self-Resistance-Stretches and SMR; Self Myofascial Release techniques. Please contact me if you need assistance. If you don't feel safe doing the technique, do not attempt them.
Standing Lateral Hip/IT Band Resistance Stretch
Foam Rolling inner thighs standing up
Foam Rolling for the mid and upper back
SELF MYOFACIAL RELEASE (SMR), COMMONLY REFERRED TO AS "FOAM-ROLLING" CAN BE PERFORMED WITH MANY DIFFERENT IMPLEMENTS, THE FOAM ROLLER IS THE MOST OFTEN KNOWN AND USED ITEM. HERE I DEMONSTRATE USING A BASKETBALL FOR THE EASE OF PERFORMING SMR AND MCT (MYOFACIAL COMPRESSION TECHNIQUES) TO RELEASE MUSCLE TENSION. TENSION AND TIGHTNESS IS A LEADING CAUSE OF INJURIES, NOT WEAKNESS. BE HEALTHY; BE HAPPY.





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