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POST WORKOUT

Custom Protein Blend Sucralose Free

My Custom Blend Generator

Wicked Whey Formula

Whey Protein Upgrades

NIGHT TIME / Meal Replacement

Night Time/Long Lasting Protein

WEIGHT/MUSCLE GAINER

Grass-Fed Whey Protein

KarboLoad! - Blue Raspberry 

Use check out code  "RDL3521", for 5% off

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CONNECT WITH TRUE NUTRITION

Post Workout Nutrition is critical for results to any goal!

 

The most basic nutritional need at post work out is carbohydrates and protein.  The simplest answer is Whey Isolate and either Dextrose or a raw organic honey.  Recommended use for average person who performs a moderately exhausting work out: 1 scoop 24g of Protein Formula (Whey Isolate) and 25-35g's of carbs for females and 40-60g's of carb's for males.

 

One optimal answer is to mix the 3 types of protein in the right amount to promote the fastest recovery with the best protein synthesis.  Those 3 types and the right amounts are: 

  • Whey Protein Isolate, Cold Filtration, (choose 50%)

  • Micellar Casein (milk), (choose 25%)

  • Hydrolyzed Whey Protein, (choose 25%)

So, select the "MY CUSTOM BLEND GENERATOR" icon and build your Optimal Protein Blend today!

 

Be sure to choose Sucralose FREE flavors!

 

Diabetic and other medical conditions will require specific and individual planning; discuss with your Dr first.

Rob's recommendations:

Two more whey protein choices. The Wicked Whey Formula here is a multitude of types of Whey to give the body several quick and slow digesting proteins.

 

The Grass-Fed Whey Protein is a hormone free Whey Isolate Protein dairy product and if you can afford to use it over "DC's Whey Formuala, than you should.

 

Be sure to choose Sucralose FREE flavors!

This is a slow digesting protein source that could be used just like a cottage cheese and greek yogurt would be; a protein snack/meal any time other than post work out.

 

A small snack late at night of protein and essential fats is recommended for everyone and missed by most, this would be a simple and quick solution.

 

Be sure to choose Sucralose FREE flavors!

This is a relatively high calorie and simple carb formula for someone who is trying to add/gain size and weight, especially Lean Body Mass (LBM).  Although, "Toning" is technically still gaining LBM, one would not use this product with that goal.

 

Best used by slender and very lean people who have a hard time eating enough whole food to adequately grow to reach their goals.

 

Be sure to choose Sucralose FREE flavors!

Use check out code  "RDL3521", for 5% off

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