GET FLEXIBLE!  FOAM ROLL & STRETCH TO BETTER  MOBILITY TODAY!

Learn Self Resistance Stretching, Self PNF and Self Myofascial Release (SMR) techniques and be self sufficient

 

GET COMMITTED!  GET INTO STRENGTH CAMP & GET STRONG.

BUY MOBILITY/FLEXIBILITY GROUP CLASS NOW

Buy 1 *Group Mobility/Flexibility Class ($10) and learn to feel physically better on your own and maintain it regularly.

Buy 2 *Group Mobility/Flexibility Classes ($20) and learn more ways to feel physically better.  You don't need to pay for a weekly massage if you can do it yourself.

Schedule for the classes is typically the second Sunday and fourth Saturday each month at 9 AM for 90 minutes.

 

Each class is Demonstration/Explanation followed by your own practice.  You will learn how to stretch your body through movement patterns as in the image above as well as individual areas/muscles so as to loosen the tightest areas with in a pattern.

 

Methods you'll learn will help you to be self-sufficient at taking care of yourself.  Methods are: Self Resistance-Stretching, SMR (Self-Myofacial Release), MCT (Myofacial Compression Techniques) and PNF (Proprioceptive Neuromuscular Facilitation) Stretching and methods to combine them for a synergistic effect.

 

These methods will remove more tension than you even imagined that could have.  You will move more freely and comfortable therefore more inclined to move often.  As the Corrective Exercise Specialist of Temecula, I strive to bring an understanding of health on a complete level beyond that of any basic trainer.  The Mobility classes will make you aware of unknown restrictions and help you appreciate moving as freely as you did 10+ years ago.

 

YOU ARE NEVER TOO OLD TO FEEL YOUNG!

BUY PRIVATE MOBILITY SESSION NOW

Each session is 90 minutes long and is Demonstration/Explanation followed by your own practice.  You will learn how to stretch your body through movement patterns as in the image above as well as individual areas/muscles so as to loosen the tightest areas of your bodies.

 

A very unique benefit of this private session is that videos will be made of your own practice.  Further, the videos will have audio queues of exactly what is important for you to be successful.

 

These methods will remove more tension than you even imagined that could have.  You will move more freely and comfortable therefore more inclined to move often.  As the Corrective Exercise Specialist of Temecula, I strive to bring an understanding of health on a complete level beyond that of any basic trainer.  The Mobility classes will make you aware of unknown restrictions and help you appreciate moving as freely as you did 10+ years ago.

A weekend class for getting stronger not hurt.  

This safe work out is NOT a Bootcamp but a carefully designed class with specific instructions to help you learn to engage core muscles and avoid injuries.  

 

STRENGTH CAMP is postponed until further notice due to demand of regular training and PNF/Resistance Stretching Sessions

 

Contact us with questions about any of the classes or Strength Camp please.
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